We often think of Spring as a time to renew and refresh. We open the windows to let fresh air and sunlight in. We go through our spaces cleaning out and letting go of things we no longer need We scrub out the dust and dirt that may have accumulated throughout, and in the corners and crevices we don’t often pay attention to,
We can do this same process for our internal world as well.
We can consider and adjust our care and nourishment of our bodies. Cleaning up our diets, hydrating more consciously, getting outdoors to move, breathe, and receive the warming sun.
We can use the spring energy to clean up our minds and release limiting thoughts, beliefs, and stories, creating new clean spaces to grow new dreams, open to possibility, and plant seeds to grow.
We can enter our hearts and let light come in that illuminates our whole beings anew. We gently clean out the hurts and hardships that may be needing our loving attention. We reaffirm our love for ourselves and extend that revitalized energy out into our relationships and the world as we move through it.
You can learn more about living a balanced and inspired life in my book, Before You Go.