Breath is the ultimate sustainer of life. It is our constant support and it is also a gateway to presence and deep awareness. Conscious breathing creates a relaxation response and moves us away from the sympathetic nervous system where tension and anxiety can build, and toward the parasympathetic nervous system which creates a more relaxed and easeful state of being.
The very first and most essential exercise in my book, Before You Go, is to practice taking three deep and conscious breaths. Do this three times a day, once in the morning, once at midday, once in the evening. This simple practice can be deeply transformational and a first step toward a more centered life of deep presence. Being more present to yourself will help guide you towards more authenticity and generosity with your time and energy, because you will be more focused and aligned with your unique gifts and purpose.
Try it right now. Three slow easy breaths.
Breath is energy, breath is healing, breath is life.
Learn more about meditation and other practices in my book Before You Go