Spring has arrived and it marks the return of the light as days grow longer than night. Birds return to places like where I live, trees begin to bud, plants get ready to emerge from the ground. All of life begins to yawn, stretch, and awaken. Everything is returning and rising.
Spring can be like that for us as well. It is a beautiful time to consider Spring season energy for our lives; return, reemerge, reclaim, refresh, rediscover. There are so many ‘re’ words that invite us to grow and become even more of who we are meant to be.
One powerful line that comes from a teacher in my lineage of Kripalu Yoga is, “Remain established in the third eye and remember who you are.”
This simply means to center yourself in your own inner wisdom and higher being, that connects you to the true self that you always have been, In that sense we don’t have to be different we only have to remember and return to that deeper true self that is always there waiting to be returned to and reclaimed.
Focus on yourself by following the guided mediation on Impermanence on page 37 of my book Before You Go.